Holiday Self-Care

The holidays are synonymous with images of good times, parties, and family gatherings. All things merry and bright, right? Sure, that is the goal but what you see on Facebook or Instagram, in a commercial, or in other people’s photos, is not always so simple as a reality for everyone. I am here to tell …

How Adopting a Senior Dog Changed My Life for the Better

Are you looking for something to change your life? We live in a world that is a mile a minute. Social media, streaming shows, and news things are constantly in our face telling us something needs to change; we are missing out. What is something that changed your life was not the next thing to …

MENTAL HEALTH AWARENESS MONTH

We can’t let May end without acknowledging the importance of Mental Health Awareness! May is National Mental Health Awareness Month! We join and support the efforts to raise awareness about the importance of mental health and the prevalence of mental illness. The National Alliance on Mental Illness (NAMI) reports that 1 in 5 Americans is affected by …