Forget about “new year, new you!” The truth is that you really do not need to create a “new you“ this year. You don’t need a “Happy New Year”, good luck, or a resolution to focus on your health and live your best life! You have been through two years of a crazy pandemic coupled …
Are you looking for something to change your life? We live in a world that is a mile a minute. Social media, streaming shows, and news things are constantly in our face telling us something needs to change; we are missing out. What is something that changed your life was not the next thing to …
I have been thinking about how quickly 2019 has gone by. Some of that is because I just passed my 42nd birthday. My birthday always signals the end of summer, the beginning of the fall season, college football, end of baseball season nearing, and fiscal fourth quarter coming up. This year, while it is all …
It is not yet April and yet somehow I have reconnected in person with a handful of friends I have either not seen or spent meaningful time with in years. In every case, it was like no time had passed. I did not plan it that way so I can take no credit for good …
Many of us are feeling anxious, nervous, angry, and sad following this divisive and polarizing political climate. Emotions are running high and it is a difficult time. Please be kind to others and be kind to yourself. If you are not quite sure where to start, here are 10 simple tips. Learn to be kind …
