Your Last 100 Days of 2019 Should be the Best

I have been thinking about how quickly 2019 has gone by. Some of that is because I just passed my 42nd birthday. My birthday always signals the end of summer, the beginning of the fall season, college football, end of baseball season nearing, and fiscal fourth quarter coming up. This year, while it is all …

The Importance of Communication Beyond the Text Message

It is not yet April and yet somehow I have reconnected in person with a handful of friends I have either not seen or spent meaningful time with in years. In every case, it was like no time had passed. I did not plan it that way so I can take no credit for good …

How To Be Kind To Yourself and Others

Many of us are feeling anxious, nervous, angry, and sad following this divisive and polarizing political climate. Emotions are running high and it is a difficult time. Please be kind to others and be kind to yourself. If you are not quite sure where to start, here are 10 simple tips. Learn to be kind …